Birth Doula Package

• A free, no obligation interview to get to know each other and learn how I can help you have a happy, supported pregnancy and birth

• Two prenatal visits to help prepare for your birth, create a birth plan, work on mobility and alignment, and help answer questions - customized to meet your unique needs and concerns

• A list of pertinent items to pack in your hospital bag

• Continuous communication and support throughout your pregnancy and early postpartum

• Evidence-based information including techniques for natural progression, relaxation and comfort, and how to effectively communicate with your care provider

• Exclusive postpartum planning worksheets for you and your partner to fill out and discuss

• A list of my favorite tried-and-true baby, mama, and postpartum products - everything from blankets to prenatal vitamins to nursing-friendly clothes to local providers

• A complimentary TENS unit rental, which is a fantastic pain-relief tool

• Constant support (at home and/or the hospital) once active labor begins and I will stay with you until 1-2 hours after the birth to help process your birth experience, establish breastfeeding, and make sure all of your needs are met

• Immediate breastfeeding support, if desired

• Physical comfort measures such as massage, counter pressure, relaxation and breathing, pain management techniques, position suggestions, as well as information on medical interventions and your options should the need arise

• Photos of labor and delivery (NOT professional photos, but I’ll help capture the moments you may not remember!)

• One in-home postpartum visit, usually within 7-10 days after your birth, to discuss your birth experience, provide additional breastfeeding support and/or newborn baby guidance, postpartum healing, and answer any questions or offer referrals for postpartum support

Birth Trauma Processing

The goal is to gain clarity and lower the intensity of the emotions surrounding the event through processing and understanding. Can be done solo or with your partner. There is no time limit or expiration on how soon after a birth this should be completed. Do it when you are ready, whether it be immediately or 20 years after your traumatic experience. You will have “homework” so be ready to spend time on the material I give you. I can give you the framework and hold space for you, but you have to commit to the work.

• Two in-person or virtual meetings

• Handouts, suggested readings and exclusive reflective process that I will walk you through